On behalf of the myself and the MOUKOKAI KARATE Committe, I would like to congratulate Senpai Dave Thompson for completing the grueling 75 HARD program by Andy Frisella.
The 75 HARD program forms part of the 1st degree black belt grading requirements in MOUKO KAI KARATE and Senpai Dave has smashed it.
75 HARD is a mental toughness program created by entrepreneur and speaker Andy Frisella. It’s not a fitness challenge—though it includes physical elements. It’s designed to build discipline, grit, confidence, and mental fortitude by committing to a strict daily regimen for 75 days straight—no compromises, no substitutions, and no excuses.
This is about becoming the kind of person who finishes what he or she starts, regardless of how hard it gets.
It forces you to develop the mindset of a finisher, not a dabbler.
Men today are constantly distracted, inconsistent, and soft—mentally, emotionally, and physically.
75 HARD breaks that cycle by imposing structure, accountability, and intensity.
Congratulations Senpai, well done.
You're a fine example of the MOUKO KAI way.
Osu!
